• Thoughts on Trauma and Movement

    Journaling is how I get my thoughts out of my head, so I don’t have to keep dwelling on the same thought process repeatedly. Journaling helps me to let go of emotional baggage. When I began journaling I did not like it at first, I felt it was difficult, a bit useless and part of me wanted to write the perfect thing. Now I cannot live without journaling and I have let go (I think) of the need to write something meaningful.

    Learn More
  • Meditation on Breath & Breath Sensations

    Awareness of breath can be such a helpful tool to awaken us from moments of distraction, anxiety and rumination. Join Mark for a meditation that focuses on breath and the sensations of breath, helping to still a busy mind and to create a sense of relaxation.

    Learn More
  • Revolved Chair Flow Yoga

    This Revolved Chair Flow class was requested by Jane who is one of our Patreons. This is a slow flow class with lots of standing poses, forward folds, twists, and a peak revolved chair sequence that will leave you feeling tall, balanced, and strong.

    Learn More
  • Morning Pranayama

    PRANA is the energy vibrating the universe at all levels. AYAMA means to stretch, expand, regulate, control, or prolong. Pranayama is breathing practices that cleanse the network of thousands of subtle energy pathways radiating from the heart and navel centres.

    Learn More
  • Pilates for Back Health

    Join Juan to take care of your back health! This Pilates class is designed to strengthen and stretch the muscles around your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!

    Learn More
  • Sneaky Power Yoga

    This Sneaky Power class was requested by two of our Patreons, Leah and Matheus! The idea behind this class is that slowly and steadily your body starts to warm, muscles begin to awaken and energy starts to flow!

    Learn More
  • Yoga Nidra

    Yoga Nidra is a deep guided meditation for creating a sense of relaxation and calm. It is sometimes explained as an “awake sleep state”. The focus on the body and breath helps the mind to begin to still and offers time for the body to fully relax. Mark loves to do this practice in bed, especially after a stressful day…grab the blankets and cushions and drift into rest!

    Learn More
  • Mellow Hatha Yoga

    What can we say about this practice?… It’s simply a lovely mellow Hatha class, focusing on creating space in the hips and lower body. There’s no downward dog in this class, so it’s also a great sequence if your wrists and upper body are sore or tender. We have the lovely wind as our accompaniment as Mark guides you through this practice of unwinding.

    Learn More
  • We’re Moving Online!

    Were excited to announce that our new PATREON Page is now live! This subscriber platform allows us to offer online yoga classes, private classes and some other goodies! There are a few different monthly subscription levels so you can find the one that works best for you!

    Learn More
  • Home is Earth

    In 2015 I began traveling to teach Yoga Teacher Trainings around the world. Every so often I used to leave my home for a few months to teach yoga students who wanted to become teachers, that gig lasted about 5 years, until COVID-19 happened. I love to travel and when I travel I feel that all my worries disappear, I feel at home! Throughout my life I have lived in different cities in Colombia, Denmark and Canada and I feel that the more one travels and sees the world the more one feels part of a collective, the collective that lives on earth. I grew up in Medellin, Colombia and I consider that city my first home, then I lived in Kolding (Denmark) and several places throughout Canada like Vancouver, the Okanagan, Vancouver Island and Toronto.

    Learn More