Mellow Hatha Yoga

What can we say about this practice?… It’s simply a lovely mellow Hatha class, focusing on creating space in the hips and lower body. There’s no downward dog in this class, so it’s also a great sequence if your wrists and upper body are sore or tender. We have the lovely wind as our accompaniment as Mark guides you through this practice of unwinding.

***Props Needed: None***

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Connect with Mark: 🙏🏽 https://www.instagram.com/markathertonyoga/?hl=en

Connect with Juan: 🙏🏽 https://www.instagram.com/juanca_villegas/?hl=en

You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

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