What can we say about this practice?… It’s simply a lovely mellow Hatha class, focusing on creating space in the hips and lower body. There’s no downward dog in this class, so it’s also a great sequence if your wrists and upper body are sore or tender. We have the lovely wind as our accompaniment as Mark guides you through this practice of unwinding.
***Props Needed: None***
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.