Yoga Nidra is a deep guided meditation for creating a sense of relaxation and calm. It is sometimes explained as an “awake sleep state”. The focus on the body and breath helps the mind to begin to still and offers time for the body to fully relax. Mark loves to do this practice in bed, especially after a stressful day…grab the blankets and cushions and drift into rest!
***Props Needed: Any props that help you feel comfortable when lying down on your back***
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.