This Sneaky Power class was requested by two of our Patreons, Leah and Matheus! The idea behind this class is that slowly and steadily your body starts to warm, muscles begin to awaken and energy starts to flow! It’s sneaky because it might not seem like you’re working that hard….and then you notice that you are! This class has some fun variations on plank pose, an optional arm balance and lots of strengthing poses!
***Props Needed: None***
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.