Pilates for Back Health

Join Juan to take care of your back health! This Pilates class is designed to strengthen and stretch the muscles around your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving! 

***Props Needed: None***

Subscribe to our channel to find weekly videos of our adventures and FREE Yoga Classes! https://www.youtube.com/lifeofmovement

For online Yoga classes and to access exclusive content be sure to sign up on our Patreon Page: https://www.patreon.com/lifeofmovement

or Donate and help make our dreams come true: http://tiny.cc/LoMdonate

Thanks for helping us share this journey with you!

Connect with Mark: 🙏🏽 https://www.instagram.com/markathertonyoga/?hl=en

Connect with Juan: 🙏🏽 https://www.instagram.com/juanca_villegas/?hl=en

You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.