Join Juan to take care of your back health! This Pilates class is designed to strengthen and stretch the muscles around your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!
***Props Needed: None***
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.