Morning Pranayama

PRANA is the energy vibrating the universe at all levels. AYAMA means to stretch, expand, regulate, control, or prolong. Pranayama is breathing practices that cleanse the network of thousands of subtle energy pathways radiating from the heart and navel centres. It Improves oxygenation and invigorates, awakens, calms, and balances the mind and body. Join Juan to help reeducate your entire nervous system, so then you continue to breathe deeply, freely, and easily.

***Props Needed: None***

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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

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