This Revolved Chair Flow class was requested by Jane who is one of our Patreons. This is a slow flow class with lots of standing poses, forward folds, twists, and a peak revolved chair sequence that will leave you feeling tall, balanced, and strong. Did I mention there is a beautiful chant by Mark at the very end?
This is a class with music.
***Props Needed: None***
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Thanks for helping us share this journey with you!