Awareness of breath can be such a helpful tool to awaken us from moments of distraction, anxiety and rumination. Join Mark for a meditation that focuses on breath and the sensations of breath, helping to still a busy mind and to create a sense of relaxation. This is a great practice to do in the morning to start the day with a sense of calm.
Music: Wander by Emmit Fenn
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Thanks for helping us share this journey with you!