Juan Villegas

Website:

http://yogajuan.com

Posts by Juan Villegas:

• Inhale Arms Up, Exhale Forward Fold, Repeat.
• Thoughts on Trauma and Movement
• Home is Earth
• Compassion, Starting with Yourself
• Saucha as a Way to Find a Deep Truth Within Yourself
• Druidry, Ancient Spiritual Practices in Scotland and other Celtic Regions
• Koshas: Getting to Know Them Through Asana
• Karma Yoga: Acting Out of Love
• Developing Mindfulness On & Off Your Mat