Juan Villegas

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Class No.1 ~ #Sequence No.1 ~ #Asana to help awaken your ability to manifest your deepest #desires … ~ Easy Pose (Sukhasana) - 1 minute ~ #Pilates Roll Down ~ Knees to chest, rock side to side ~ Reclined Belly Twist (R) (Jathara Parivartanasana) - 1 minute ~ Fetal Position (R) - 1 minute ~ Come back to center, knees to chest, rock side to side ~ Reclined Belly Twist (L) - 1 minute ~ Fetal Position (L) - 1 minute ~ Come back to center, knees to chest, rock side to side ~ Happy Baby with chin to chest (Ananda Balasana) - 1 minute ~ Bridge (Setu Bandha Sarvangasana) - 1 minute ~ Cannonball - 1 minute ~ Fish (Matsyasana) - 1 minute ~ Hands behind head, chin to chest #stretch - 1 minute ~ Knees to chest roll back and forth ~ Easy Pose - 1 minute … One of the greatest things about Yoga asana is that it helps with centering and aligning the body which then centers and aligns our mind and #energy. I love what @Oprah once said… … “What moves the universe and ourselves is the energy of attraction and it is about aligning your deepest desires. The innate desires that give your life meaning at the truest level with the source of all energy that keeps the planets aligned, the earth rotating and the sun rising every day. Alignment is the key, there is unlimited power in alignment. What I know for sure is that we are all energy, we come from star stuff as Carl Sagan says. We're connected to the powerful constant universal force that is creation and every moment of every day whether we're conscious of it, we are sending out vibrations. Vibrations like love, vibrations like fear, like anger (which is also fear) and joy (which is also love). The energy we put out returns to us. Change your energy and you can change your entire experience in the world. Our intentions create our thoughts, our words, our actions and ultimately our experiences.” … #anybodymovement #Oprah #depth #journey #brightonyoga #yogateachertraining #love #loveyourself #lovelife #lovewins #lovemyself #lovemylife #loveyourbody #lovemyjob #movement #community #instagood #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere

Class No.1 ~ #Sequence No.2 ~ #Asana to help awaken your ability to manifest your deepest #desires … ~ Easy Pose (Sukhasana) - 1 minute ~ Child’s Pose (Balasana) - 1 minute ~ Sphinx (Salamba Bhujangasana) - 1 minute ~ On the belly, open the arms out to the sides like cactus arms. Slide the right knee up toward the right elbow and head facing right. - 1 minute ~ Other side - 1 minute ~ Child’s Pose with fingers together behind neck - 1 minute ~ Bound Angle Pose (Baddha Konasana) - 1 minute ~ Easy Pose - 1 minute … One of the greatest things about Yoga asana is that it helps with centering and aligning the body which then centers and aligns our mind and #energy. I love what @Oprah once said… … “What moves the universe and ourselves is the energy of attraction and it is about aligning your deepest desires. The innate desires that give your life meaning at the truest level with the source of all energy that keeps the planets aligned, the earth rotating and the sun rising every day. Alignment is the key, there is unlimited power in alignment. What I know for sure is that we are all energy, we come from star stuff as Carl Sagan says. We're connected to the powerful constant universal force that is creation and every moment of every day whether we're conscious of it, we are sending out vibrations. Vibrations like love, vibrations like fear, like anger (which is also fear) and joy (which is also love). The energy we put out returns to us. You don't have to believe it, it's universal law and that law guides how we fulfill our lives and our dreams, just as it guides the planet. You don't draw in what you want, you attract who you are. Change your energy and you can change your entire experience in the world. Our intentions create our thoughts, our words, our actions and ultimately our experiences” … #anybodymovement #Oprah #depth #journey #brightonyoga #yogateachertraining #love #loveyourself #lovelife #lovewins #lovemyself #lovemylife #instalove #loveyourbody #lovemyjob #movement #community #instagood #followme #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere

Class No.1 ~ #Sequence No.3 ~ #Asana to help awaken your ability to manifest your deepest #desires … ~ Easy Pose (Sukhasana) - 1 minute ~ Downward Facing Dog (Adho Mukha Svanasana) - 1 minute ~ Low Lunge (Anjaneyasana) - 1 minute ~ Warrior I (Virabhadrasana I) - 1 minute ~ Warrior III (Virabhadrasana III) - 1 minute ~ Tree (Vrksasana) - 1 minute ~ Downward Facing Dog - 1 minute ~ Easy Pose - 1 minute ~ Other side starting from Low Lunge … One of the greatest things about Yoga asana is that it helps with centering and aligning the body which then centers and aligns our mind and #energy. I love what @Oprah once said… … “What moves the universe and ourselves is the energy of attraction and it is about aligning your deepest desires. The innate desires that give your life meaning at the truest level with the source of all energy that keeps the planets aligned, the earth rotating and the sun rising every day. Alignment is the key, there is unlimited power in alignment. What I know for sure is that we are all energy, we come from star stuff as Carl Sagan says. We're connected to the powerful constant universal force that is creation and every moment of every day whether we're conscious of it, we are sending out vibrations. Vibrations like love, vibrations like fear, like anger (which is also fear) and joy (which is also love). The energy we put out returns to us. You don't have to believe it, it's universal law and that law guides how we fulfill our lives and our dreams, just as it guides the planet. You don't draw in what you want, you attract who you are. Change your energy and you can change your entire experience in the world. Change your intention and you change your path. Our intentions create our thoughts, our words, our actions and ultimately our experiences” … #anybodymovement #Oprah #depth #journey #brightonyoga #yogateachertraining #love #loveyourself #lovelife #lovewins #lovemyself #lovemylife #instalove #loveyourbody #lovemyjob #movement #community #instagood #followme #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere

Class No.1 ~ #Sequence No.4 ~ #Asana to help awaken your ability to manifest your deepest #desires … ~ Easy Pose (Sukhasana) - 1 minute ~ Cat / Cow (Marjaryasana / Bitilasana) - 10 repetitions ~ Downward Facing Dog (Adho Mukha Svanasana) - 1 minute ~ Sleeping Pigeon (Eka Pada Rajakapotasana) - 1 minute ~ Seated Spinal Twist (Ardha Matsyendrasana) - 1 minute ~ Head-to-knee Forward Bend (Janu Sirsasana) - 1 minute ~ Easy Pose (Sukhasana) - 1 minute ~ Other side starting from Sleeping Pigeon ~ Relaxation (Savasana) - 10 minutes … One of the greatest things about Yoga asana is that it helps with centering and aligning the body which then centers and aligns our mind and #energy. I love what @oprah once said… … “What moves the universe and ourselves is the energy of attraction and it is about aligning your deepest desires. The innate desires that give your life meaning at the truest level with the source of all energy that keeps the planets aligned, the earth rotating and the sun rising every day. Alignment is the key, there is unlimited power in alignment. What I know for sure is that we are all energy, we come from star stuff as Carl Sagan says. We're connected to the powerful constant universal force that is creation and every moment of every day whether we're conscious of it, we are sending out vibrations. Vibrations like love, vibrations like fear, like anger (which is also fear) and joy (which is also love). The energy we put out returns to us. You don't have to believe it, it's universal law and that law guides how we fulfill our lives and our dreams, just as it guides the planet. You don't draw in what you want, you attract who you are. Change your energy and you can change your entire experience in the world. Change your intention and you change your path. Our intentions create our thoughts, our words, our actions and ultimately our experiences” … #anybodymovement #Oprah #depth #journey #brightonyoga #yogateachertraining #love #loveyourself #lovelife #lovewins #lovemyself #lovemylife #instalove #loveyourbody #lovemyjob #movement #community #instagood #followme #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere

Juan Villegas

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