CARIBBEAN EAGLE HATHA YOGA filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest class. This short class emphasizes both, shoulder mobility and stability. It also focuses on standing poses while you listen to the amazing bird sounds that live near the Colombian Caribbean Sea.
CARIBBEAN EAGLE HATHA YOGA filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest class. This short class emphasizes both, shoulder mobility and stability. It also focuses on standing poses while you listen to the amazing bird sounds that live near the Colombian Caribbean Sea.
CARIBBEAN EAGLE HATHA YOGA filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest class. This short class emphasizes both, shoulder mobility and stability. It also focuses on standing poses while you listen to the amazing bird sounds that live near the Colombian Caribbean Sea.
5-In-5-Out Breathwork filmed at #SpectacleLake on #VancouverIsland is our newest class. This practice is a great tool to use when you're feeling stressed, commuting, or even before sleep.
5-In-5-Out Breathwork filmed at #SpectacleLake on #VancouverIsland is our newest class. This practice is a great tool to use when you're feeling stressed, commuting, or even before sleep.
5-In-5-Out Breathwork filmed at #SpectacleLake on #VancouverIsland is our newest class. This practice is a great tool to use when you're feeling stressed, commuting, or even before sleep.
1-Legged #Plank to strengthen wrists and shoulders. Spectacle Lake Flow Yoga is our newest class filmed on the island. #SpectacleLake #VancouverIsland
1-Legged #Chaturanga to challenge your strength. Spectacle Lake Flow Yoga is our newest class filmed on the island. #SpectacleLake #VancouverIsland
#ExtendedSideAngle with a #HalfBind to keep your shoulder joints healthy. Spectacle Lake Flow Yoga is our newest class filmed on the island. #SpectacleLake #VancouverIsland
Filming new online classes at #SpectacleLake on #VancouverIsland
Filming new online classes at #SpectacleLake on #VancouverIsland
Filming new online classes at #SpectacleLake on #VancouverIsland
Somewhere between #Plank & #DownwardFacingDog ~ Great prep for handstand.
#BabyCradlePose ~ #HipOpener.
#ElephantPose ~ Strengthens your arms joints and core.
#Sphinx ~ Increase range of motion in your spine.
#Resting #HalfFrog ~ Connect to the earth and receive support.
#Reclined #Pigeon ~ Great passive stretch for your hips.
AnyBody Movement 
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