by Mark Atherton, E-RYT® 200

Technology and I endure a love hate relationship. It’s been around two weeks since I returned from New Zealand. For 16 days my devices remained off, disconnected from service. Silence was everywhere. My mind wasn’t drawn to the buzzing of my phone or ping of a new email. I loved my simple morning ritual of a cup of tea watching the sun rise, walks after meals, and uninterrupted conversations.

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by Juan Villegas, E-RYT® 500

Detachment seems to come easily for my 20 pound yorkie Diego. I woke up early this morning, put his leash on and went outside into the -15 weather to the dog park. As I stood complaining about the weather, I watched Diego as he played in the snow, not caring about the cold.

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