This Sneaky Power class was requested by two of our Patreons, Leah and Matheus! The idea behind this class is that slowly and steadily your body starts to warm, muscles begin to awaken and energy starts to flow! It’s sneaky because it might not seem like you’re working that hard….and then you notice that you are! This class has some fun variations on plank pose, an optional arm balance and lots of strengthing poses!
Yoga Nidra is a deep guided meditation for creating a sense of relaxation and calm. It is sometimes explained as an “awake sleep state”. The focus on the body and breath helps the mind to begin to still and offers time for the body to fully relax. Mark loves to do this practice in bed, especially after a stressful day…grab the blankets and cushions and drift into rest!
***Props Needed: Any props that help you feel comfortable when lying down on your back***
What can we say about this practice?… It’s simply a lovely mellow Hatha class, focusing on creating space in the hips and lower body. There’s no downward dog in this class, so it’s also a great sequence if your wrists and upper body are sore or tender. We have the lovely wind as our accompaniment as Mark guides you through this practice of unwinding.
Were excited to announce that our new PATREON Page is now live! This subscriber platform allows us to offer online yoga classes, private classes and some other goodies! There are a few different monthly subscription levels so you can find the one that works best for you!
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