by Mark Atherton, E-RYT® 200

Dukkha | A Tool for Self Study

Dukkha is a fascinating word in the worlds of Yoga and Buddhism. It is often translated as ‘suffering’ which tends to sound rather pessimistic. Lama Surya Das translates Dukkha as “difficulties ” or “dissatisfaction” which is less harsh in tone and a fact of life to which all of us can relate.

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by Juan Villegas, E-RYT® 500

Detachment seems to come easily for my 20 pound yorkie Diego. I woke up early this morning, put his leash on and went outside into the -15 weather to the dog park. As I stood complaining about the weather, I watched Diego as he played in the snow, not caring about the cold.

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