Koshas: Getting to Know Them Through Asana

Koshas are layers or sheaths that help us to move from the physical to the spiritual. There’s that moment at the end of an intense physical and mental practice, it could be running, yoga or chasing your nephews around a park for two hours, where you feel absolutely blissed out and serene. Have you felt that before? While your mind was focused and your physical body was working you managed to move yourself into a state of peace. According to yoga philosophy you have moved through the layers of the Koshas. Much like layers of an onion, the peeling of these layers helps us navigate to the core of who we really are.

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Karma Yoga: Acting Out of Love

The principle of karma has been embodied in many ways. The movie Back To The Future II had a deep impact on me as a child. Firstly, I grew up believing that the release of Hover-boards was just around the corner, and secondly that our smallest actions have repercussions that are invisible. The movie demonstrates the Butterfly Effect, the theory that the flap of the wings of a butterfly can cause the formation of a hurricane.

Developing Mindfulness On & Off Your Mat

There is a moment in a yoga practice when I awaken my body after savasana, sit up, open my eyes and enjoy the blissful connections between body and mind and the sense of peace this connection brings. I’ve heard this referred to as “yoga glow” and you can see it on the faces of others as they leave class, a gentle smile and relaxed eyes.

Dukkha: Embracing Discomfort

Dukkha is a fascinating word in the worlds of Yoga and Buddhism. It is often translated as ‘suffering’ which tends to sound rather pessimistic. Lama Surya Das translates Dukkha as “difficulties ” or “dissatisfaction” which is less harsh in tone and a fact of life to which all of us can relate.

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Meditation, Your Brain on Yoga

There is a scene in the movie Eat Pray Love where Liz sits in the beautiful meditation room at the Ashram. She closes her eyes to meditate and immediately thoughts about her house, job and life start stampeding through her head.

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Detachment Lessons & Mindful Living From my Dog

Detachment seems to come easily for my 20 pound yorkie Diego. I woke up early this morning, put his leash on and went outside into the -15 weather to the dog park. As i stood complaining about the weather, I watched Diego as he played in the snow, not caring about the cold…