any-body-movement-yoga-teacher-training-meditation-blog

Meditation, Your Brain on Yoga

There is a scene in the movie Eat Pray Love where Liz sits in the beautiful meditation room at the Ashram. She closes her eyes to meditate and immediately thoughts about her house, job and life start stampeding through her head.

anybody movement yoga teacher training

Technology Overload & How Yoga Can Help

Technology and I endure a love hate relationship. It’s been around two weeks since I returned from New Zealand. For 16 days my devices remained off, disconnected from service. Silence was everywhere…