Inhale Arms Up, Exhale Forward Fold, Repeat.
When a person becomes aware that their breath and movement are dancing together at the same time, that person is developing more intelligent and efficient movement patterns…
When I teach or practice mindful movement, I like to be creative and manipulate a traditional sequence of movements, in this case, taking the template of Surya Namaskar A or Sun Salutation A from Yoga to create something of my own. Link the breath with movement to repeat and sequence different poses that traditionally may not go together. When one repeats movement and adds breath to it, the body has the potential to go further with that movement, and eventually both become more efficient. Connecting breath and movement is like creating a loop that has the potential to be fluid like a dance and has the potential to last forever. It could be an endless system with infinite possibilities, where creativity runs free and where there could be so many more combinations to discover.
There are endless ways in which one may be able to move, adding breath to movement, makes the movement more efficient and more interesting to look at, almost like witnessing a dance performance. Like anything in life, to be able to move, breathe, and be aware of that combination as it happens, is a skill that requires practice, because we are moving and breathing all the time, but are we aware of it happening?
Getting ready for our latest class with @juanca_villegas ~ Link in bio
Our latest outdoor Yoga class with @juanca_villegas Link in bio
Our latest outdoor YOGA class with @juanca_villegas . Link in bio
Our latest outdoor Yoga class with @juanca_villegas Link in bio
@juanca_villegas has a new Pranayama recording.
@juanca_villegas has a new Pranayama recording.
@juanca_villegas has a new Pranayama recording.
Our latest outdoor PILATES class with @juanca_villegas . Check it out and practice with us (link in bio).
Our latest outdoor PILATES class with @juanca_villegas . Check it out and practice with us (link in bio).
Our latest outdoor PILATES class with @juanca_villegas . Check it out and practice with us (link in bio).
We just filmed an outdoor POWER YOGA class with @markathertonyoga. Check it out and practice with us (link in bio).
We just filmed an outdoor POWER YOGA class with @markathertonyoga. Check it out and practice with us (link in bio).
We just filmed an outdoor POWER YOGA class with @markathertonyoga. Check it out and practice with us (link in bio).
CAN YOU SPOT DIEGO OUR DOG? Recently we filmed an outdoor YOGA NIDRA class with @markathertonyoga and our dog usually wonders around enjoying the nature.
Our Latest Online Yoga Class ~ YOGA NIDRA with @markathertonyoga. Check it out and practice with us (link in bio).
We just filmed an outdoor YOGA NIDRA class with @markathertonyoga. Check it out and practice with us (link in bio).
