Thoughts on Trauma and Movement
Journaling is how I get my thoughts out of my head, so I don’t have to keep dwelling on the same thought process repeatedly. Journaling helps me to let go of emotional baggage…
his CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.
This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.
This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.
Bring awareness to your joints with this Full Body #Yin Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.
Bring awareness to your joints with this Full Body #Yin Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.
Bring awareness to your joints with this Full Body #Yin Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.
CARIBBEAN FLOW This one is our last class filmed at #RinconDelMar on the #Caribbean coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for #RevolvedHandToBigToe Pose. We hope you enjoy this flow class as much as we love making it.
CARIBBEAN FLOW This one is our last class filmed at #RinconDelMar on the #Caribbean coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for #RevolvedHandToBigToe Pose. We hope you enjoy this flow class as much as we love making it.
CARIBBEAN FLOW This one is our last class filmed at #RinconDelMar on the #Caribbean coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for #RevolvedHandToBigToe Pose. We hope you enjoy this flow class as much as we love making it.
TEXT FROM @wckitchen: Meals are out for delivery in Kharkiv, Ukraine 🇺🇦 As the attack intensifies, supplies are becoming increasingly difficult to come by—working with 4 kitchens through Yaposhka, they’re supporting meal deliveries to people sheltering in bunkers and others in need. #ChefsForUkraine
@natemook and @wckitchen are in the south of #Poland near the #Ukrainian border. They are working with the city to provide hot meals to #refugees crossing there, the local #gymnasium has been turned into a donation center! #ChefsForUkraine 🇺🇦
TEXT FROM @usaforunhcr: “Right now, #UNHCR, is on the ground providing lifesaving aid to those forced to flee #Ukraine, and they’re working with neighboring countries to ensure their protection. These are families seeking safety, stability, and hope. Please make a donation today to send lifesaving aid to displaced #Ukrainians, and @blakelively & @vancityreynolds will match your gift $1-for-$1 up to $1,000,000.” Follow the link inside @usaforunhcr
CARIBBEAN HATHA FLOW filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest class. A standing Hatha flow to get you feeling connected to the ground and the space around you. Practice this class while you listen to the sounds of warm weather and the breeze by the sea. We hope that you feel like you are there with us.
CARIBBEAN HATHA FLOW filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest class. A standing Hatha flow to get you feeling connected to the ground and the space around you. Practice this class while you listen to the sounds of warm weather and the breeze by the sea. We hope that you feel like you are there with us.
CARIBBEAN HATHA FLOW filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest class. A standing Hatha flow to get you feeling connected to the ground and the space around you. Practice this class while you listen to the sounds of warm weather and the breeze by the sea. We hope that you feel like you are there with us.
GRATITUDE MEDITATION filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest meditation. Mark guides a Meditation with the theme of gratitude and thanks. By taking time to focus on things we are thankful for, no matter how small, we can turn our state of mind from one of worry and anxiety to one of calm appreciation for the gift of life. This meditation has the lovely accompaniment of tropical birds and waves. Your favorite meditation music would work well as an accompaniment if needed!
GRATITUDE MEDITATION filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest meditation. Mark guides a Meditation with the theme of gratitude and thanks. By taking time to focus on things we are thankful for, no matter how small, we can turn our state of mind from one of worry and anxiety to one of calm appreciation for the gift of life. This meditation has the lovely accompaniment of tropical birds and waves. Your favorite meditation music would work well as an accompaniment if needed!
GRATITUDE MEDITATION filmed at #RinconDelMar on the Colombian #Caribbean coast is our newest practice. Mark guides a Meditation with the theme of gratitude and thanks. By taking time to focus on things we are thankful for, no matter how small, we can turn our state of mind from one of worry and anxiety to one of calm appreciation for the gift of life. This meditation has the lovely accompaniment of tropical birds and waves. Your favorite meditation music would work well as an accompaniment if needed!
AnyBody Movement 