Saucha as a Way to Find a Deep Truth Within Yourself

Saucha means purity, clearness of mind, speech and body. Saucha is one of the Niyamas of yoga and Niyamas can be interpreted to mean positive duties and observances. In the book “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele, she goes further with the concept of saucha by saying that we not only need to be pure in thoughts and words but also develop purity in relation to the things that we have no control of. She writes that:

Koshas: Getting to Know Them Through Asana

Koshas are layers or sheaths that help us to move from the physical to the spiritual. There’s that moment at the end of an intense physical and mental practice, it could be running, yoga or chasing your nephews around a park for two hours, where you feel absolutely blissed out and serene. Have you felt that before? While your mind was focused and your physical body was working you managed to move yourself into a state of peace. According to yoga philosophy you have moved through the layers of the Koshas. Much like layers of an onion, the peeling of these layers helps us navigate to the core of who we really are.

any-body-movement-yoga-teacher-training-blog-karma-yoga-acting-out-of-love

Karma Yoga: Acting Out of Love

The principle of karma has been embodied in many ways. The movie Back To The Future II had a deep impact on me as a child. Firstly, I grew up believing that the release of Hover-boards was just around the corner, and secondly that our smallest actions have repercussions that are invisible. The movie demonstrates the Butterfly Effect, the theory that the flap of the wings of a butterfly can cause the formation of a hurricane.